Yam Chips (Jimikand Recipe) (2024)

By Dassana Amit
Last Updated: November 18, 2022

Gluten Free, Vegan
4.86 from 7 votes10 Comments

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Sometimes I wonder about the bounty of produce that Mother Nature has for us. While some fruits and veggies are staple for humans; there are some which are unusual, yet absolutely worthy. Jimikand or Suran is one such. Owing to its appearance resembling an elephant’s foot, it is rightly termed as the elephant foot yam as well. Jimikand Chips a.k.a Yam Chips is one yummy recipe which is made with this tuber easily found in India.

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Table of Contents

  1. Yes, to Yam
  2. About Yam Chips
  3. How to make Yam Chips (Stepwise Photos)
  4. Recipe Card

Yes, to Yam

As far as the popularity of this tuber vegetable is concerned, the elephant foot yam or suran is extensively used in Kerala cuisine. Though, I’m not really sure of its usage in other regional cuisines of India.

Since my childhood days, jimikand has been a regular in my house and I would love the variety of preparations like curries, stir-fries and chips that my mother would prepare for us. One of my fond memories of this vegetable is the spicy and tangy Yam Chips.

As is obvious, this Yam Chips recipe is from my mother’s collection and we would usually have it as a side dish with dal-rice, sambar-rice or rasam-rice combinations.

I can’t explain the comfort that this combo brings. Another version to the Jimikand Chips would be the rather more crispy and crunchy Yam Fry.

Yam Chips (Jimikand Recipe) (3)

I have also introduced this vegetable to my family members and a few more people. Since the time they’ve tasted Yam, they’ve all loved it.

This Jimikand recipe is surely for keeps. So, whenever you get your hands on some elephant foot yam, get it and make this dish.

About Yam Chips

This is a rather simple and easy Jimikand recipe with only 4 ingredients, except the yam – turmeric powder, red chili powder, lemon juice and salt.

You just need to marinate the sliced yam with these for a while, shallow-fry in hot oil and enjoy the excellence that the dish brings to the palate.

The few substitutes that you can use in place of the lemon juice are vinegar, apple cider vinegar and tamarind juice. Also, you can opt to bake or air-fry the marinated yam slices instead of frying. All the more healthy.

Apart from the recipe, there are a few things that you must keep in mind when working with elephant foot yam.

  • Processing the yam by peeling and cutting can be a difficult task, since it is an extremely hard tuber. Thus, the knife that you will use has to be sharp and heavy. So, be extremely careful while handling it.
  • The best way to cut through the yam into smaller slices or pieces is to get the vegetable halved or quartered from the vegetable vendor itself.
  • Some varieties of the elephant foot yam may cause skin irritation and itchiness on the hands. So, when you are slicing it for this Jimikand recipe, spread some coconut oil or any other edible oil lightly on your palms before beginning to chop.
  • It is for the same reason; a souring agent is added to yam recipes as sometimes this vegetable may also cause irritation in the throat. Lemon juice is added in the Yam Chips recipe.

Step-by-Step Guide

How to make Yam Chips

Preparation

1. Peel, rinse and slice 250 grams yam in 0.3 to 0.4 cm slices.Add ½teaspoon turmeric powder, 1 teaspoon red chili powder, 1 to 2 tablespoons lemon juice and salt as required to the yam slices.

You can also make the marinade first in a small bowl and then add it to the yam slices.

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2. Mix well so that each and every yam slice gets uniformly coated with the marinade.

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3. Marinate the yam slices for 10 to 15 minutes.This is how the marinated yam will appear after marination.

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Make Yam Chips

4. In a flat skillet, frying pan or tawa, heat oil as needed for shallow frying and add the marinated yam slices.

The yam slices are shallow fried, so you do not need to add too much of oil. For the first batch, add about 3 to 4 tablespoons of oil and later add as needed. Fry with any neutral tasting oil.

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5. Shallow fry the yam slices, turning over when one side is cooked. Turn over for a few more times for even frying.

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6. Fry the yam slices till crisp, cooked and well browned.Drain the fried Yam Chips on a kitchen paper towels.

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7. Garnish Yam Chips with some coriander leaves and serve hot. Additionally, some lemon wedges can also be served with the yam.

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Please be sure to rate the recipe in the recipe card or leave a comment below if you have made it. For more vegetarian inspirations, Sign Up for my emails or follow me on Instagram, Youtube, Facebook, Pinterest or Twitter.

Yam Chips (Jimikand Recipe) (14)

Yam Chips (Jimikand Recipe)

By Dassana Amit

Elephant Foot Yam Chips recipe or Jimikand recipe is a simple and an easyrecipe which has only four ingredients in it, except yam – turmeric, red chilli powder, lemon juice and salt.

4.86 from 7 votes

Print Pin Save

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Cuisine South Indian

Course Snacks

Diet Gluten Free, Vegan

Difficulty Level Moderate

Servings 4

Units

Ingredients

Main ingredients

  • 250 grams elephant foot yam (suran or jimikand) peeled, rinsed and sliced
  • 1 teaspoon red chilli powder or cayenne pepper
  • ½ teaspoon turmeric powder
  • 1 to 2 tablespoons lemon juice or add according to taste
  • salt as required
  • oil for frying, as needed

For garnish

  • 1 to 2 tablespoons chopped coriander leaves
  • 1 to 2 lemon wedges

Instructions

  • Peel, rinse thoroughly and slice the elephant foot yam in 0.3 to 0.4 cm slices.

  • In a bowl mix the yam/jimikand slices with the rest of the ground spices, lemon juice and salt uniformly.

  • Marinate the yam slices for 10 to 15 minutes.

  • Shallow fry the yam slices in oil on a skillet, flat pan or tawa adding oil as needed.

  • For the first batch, you can add about 3 to 4 tablespoons of oil and later add as required. Use any neutral tasting oil to fry.

  • Fry until golden. Turn over the yam slices as needed, when they are being fried.

  • Place the shallow fried yam chips on kitchen paper towels to remove any extra oil.

  • Serve Yam Chips hot garnished with coriander leaves and lemon wedges.

Notes

  • The marinated yam slices can also be baked or air-fried instead of shallow frying.
  • As a substitute tamarind juice, white vinegar or apple cider vinegar can be added instead of lemon juice.

Nutrition Info (Approximate Values)

Nutrition Facts

Yam Chips (Jimikand Recipe)

Amount Per Serving

Calories 140Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 1g6%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 6g

Sodium 305mg13%

Potassium 537mg15%

Carbohydrates 19g6%

Fiber 3g13%

Sugar 1g1%

Protein 1g2%

Vitamin A 242IU5%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.03mg2%

Vitamin B3 (Niacin) 0.4mg2%

Vitamin B6 0.2mg10%

Vitamin C 15mg18%

Vitamin E 3mg20%

Vitamin K 3µg3%

Calcium 14mg1%

Vitamin B9 (Folate) 16µg4%

Iron 1mg6%

Magnesium 15mg4%

Phosphorus 38mg4%

Zinc 0.2mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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This Yam Chips recipe from the archives first published in February 2012 has been republished and updated on November 2022.

Yam Chips (Jimikand Recipe) (2024)

FAQs

Is Jimikand good for health? ›

Jimikand is an excellent source of carbohydrates, dietary fibre, potassium, and Vitamin C, making it an ideal food for promoting overall health. Jimikand in your diet can help improve the digestive system's health, prevent constipation, and reduce the risk of related conditions like hemorrhoids and colon cancer.

What is Jimikand called in English? ›

Elephant yam is commonly known as suran or jimikand. Its scientific name is Amorphophallus paeoniifolius and belongs to family Araceae. Three local varieties of elephant yam are found in India, namely Gajendra, Sree Padma and Kusum.

Is Suran good for diabetics? ›

Suran can also be beneficial for diabetic people. A chemical compound called Allantoin is found naturally in Jimikand. A scientific research has shown that allantoin has anti-diabetic effects, which can prove beneficial for people suffering from diabetes.

Is elephant foot good for health? ›

Elephant foot yam good for diabetes patients for its blood sugar reducing action. Elephant foot yam is a rich source of trace elements like potassium, magnesium, selenium, zinc, phosphorous and calcium, that help in improving concentration and memory. It is helpful in improving immunity in the body.

Why does my throat itch after eating yams? ›

However, preparing the bulb incorrectly can cause intense irritation to the hands and to the skin as well as mucous membranes in the mouth and throat when eating it. This irritation causes an itching, stinging and burning sensation.

Which yam is the healthiest? ›

Purple yams are rich in antioxidants, including anthocyanins and vitamin C. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals ( 6 ). Free radical damage is linked to many chronic conditions, such as cancer, heart disease, diabetes, and neurodegenerative disorders ( 7 ).

Is Jimikand a fruit or vegetable? ›

Suran, Jimikand or elephant foot yam is a tuber or corm of Amorphophallus campanulatus plant. It is cultivated across India as a cash crop and used commonly as a vegetable.

What does Jimikand taste like? ›

Jimikand is fibrous and very rustic in taste. My mother says, that it tastes like a vegetarian meat and often compared with fried paneer. Although the curry doesn't look much in its appearance but the taste is just out of this world. You have to trust me on this.

Does yam cause stomach pain? ›

When taken by mouth: Wild yam is possibly safe when used for up to 12 weeks. It's usually well tolerated, but taking large amounts might cause vomiting, upset stomach, and headache.

Do yams spike blood sugar? ›

Just like all foods that contain carbohydrates, sweet potatoes can raise blood sugar levels, Phipps tells us. How much your blood sugar levels rise is based on your total serving size, how you cook your sweet potatoes, and what you pair with them.

Should diabetics avoid yams? ›

Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.

Can Type 2 diabetics eat yams? ›

If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.

What is the medicinal use of Jimikand? ›

Jimikand Medicinal Uses

They are rich in nutrients and minerals. They are carminative, aperient and expectorant. The fresh ones are an acrid stimulant and expectorant and increase appetite and taste. They are applied to treat acute rheumatism.

What vitamins are in Jimikand? ›

Vitamins. Yams are rich in vitamins such as vitamin C, vitamin B6, and folate, which support the immune system, help with brain function, and contribute to overall well-being.

What is the use of Jimikand? ›

Jimikand is known to reduce bad cholesterol levels in the body. Kaul explains that jimikand has omega-3 fatty acids and helps to increase the levels of good cholesterol. Also, it reduces the levels of LDL and VLDL. This food comprises 0.2-0.4 percent of fat as well as high levels of 1.7 -5 percent of fibers.

What are the benefits of Jimikand fruit? ›

Jimikand is known to reduce bad cholesterol levels in the body. Kaul explains that jimikand has omega-3 fatty acids and helps to increase the levels of good cholesterol. Also, it reduces the levels of LDL and VLDL. This food comprises 0.2-0.4 percent of fat as well as high levels of 1.7 -5 percent of fibers.

Is Jimikand good for heart patients? ›

Jimikand contains essential minerals like potassium, manganese, and copper, which are vital for maintaining healthy bodily functions, including heart health and bone strength.

What is the nutritional value of Jimikand? ›

Jimikand is known to reduce bad cholesterol levels in the body. Kaul explains that jimikand has omega-3 fatty acids and helps to increase the levels of good cholesterol. Also, it reduces the levels of LDL and VLDL. This food comprises 0.2-0.4 percent of fat as well as high levels of 1.7 -5 percent of fibers.

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