How to shred broccoli?

With the food processor set up and the broccoli prepped, it's time to start shredding. Place a handful of broccoli florets into the food processor's feed tube and use the plunger to push them through the shredding blade . Continue this process until all of the broccoli has been shredded.

Can broccoli slaw be frozen?

Yes, you can freeze broccoli slaw mix , but we'd recommend freezing it before you add any dressing. And go ahead and protect the broccoli slaw by storing it in a freezer bag before it goes into the deep freeze. The slaw will last in the fridge up to 6 months.

What is broccoli slaw dressing made of?

1For the dressing: Whisk together the mayonnaise, vinegar, honey, salt, and pepper in a large bowl until smooth. 2For the slaw: Add the broccoli slaw, broccoli florets, carrots, cabbage, green onions, raisins, and sunflower kernels to the dressing; stir to combine. Cover and refrigerate 1 hour or overnight.

How do you cut broccoli in the microwave?

Chop broccoli into florets . Place them in a micorwave-safe bowl and add a splash of water. Cover with plastic wrap and prick a few holes in the plastic wrap. Pop in the microwave and cook on high for 30 – 60 seconds.

Does chopping broccoli make it healthier?

The study found that chopping broccoli into small pieces before cooking it helped maintain its levels of sulforaphane, a phytochemical shown to protect you from cancer . Why? Chopping, thus creating more surface area, allows air to activate an enzyme that promotes the production of sulforaphane.

Vegan Apple Broccoli Salad Recipe - Vegan in the Freezer (2024)

Jump to Recipe -

Vegan Broccoli Salad- Chopped broccoli florets, matchstick broccoli stems, sweet apple pieces, red onion, raisins, and sunflower seeds are tossed in a sweet yet tangy dressing made with apple cider vinegar and maple syrup. This salad is fresh, simple to make, and surprisingly delicious!

What do apples and broccoli have in common? They're both quintessential fall foods! Apples are perfect for apple pie and sauce and can be eaten raw or cooked. Broccoli is a great side dish to any meal and is a good source of fiber and vitamins C and K. But what do you get if you combine the two healthy autumn essentials? Delicious apple broccoli salad!

I know it's an odd combination, but trust me, it's delicious! This vegan broccoli salad is incredible because it's full of flavor and texture. The apples add a sweetness that contrasts perfectly with the broccoli, and the dressing gives it all a tangy kick. Plus, it's really easy to make, so you can put it together in no time. Serve it at your next fall potluck or barbecue, and watch it disappear!

Table of Contents

Why You'll Love This Vegan Broccoli Salad Recipe

Fresh- Light and refreshing side dish with raw broccoli, crisp apples, and a sweet and tangy dressing.

Easy To Make- Apple broccoli salad comes together quickly and easily with just a few simple ingredients.

Perfect For Any Occasion- Broccoli apple salad is perfect for potlucks, barbecues, or any other gathering. It's also great for meal prep and makes a delicious lunch or dinner side dish.

Beautiful- The bright colors and vibrant flavors are sure to please any crowd.

Sweet And Tangy- The dressing for this salad is made with apple cider vinegar and maple syrup. It's the perfect balance of sweet and tangy.

Equipment Needed To Make Homemade Apple Broccoli Salad

Cutting Board
Knife
Large Bowl
Medium Bowl
Large Spoon
Measuring Cups and Spoons

What Is In Broccoli Salad?

Vegan Apple Broccoli Salad Recipe - Vegan in the Freezer (1)

For The Salad:

Fresh Broccoli
Apples
Red Onion
Raisins
Shelled Sunflower Seeds

For The Dressing:

Apple Cider Vinegar
Extra Virgin Olive Oil
Minced Garlic
Maple Syrup
Salt
Pepper

How To Make Apple Broccoli Salad At Home

To make homemade broccoli salad, you'll want to break the process down into two parts, the salad and the dressing for the salad.

Wash your broccoli under running water, cut the florets from the stalks, and set the stalks aside. Cut the florets into small pieces and place them into a large bowl.

Cut the hard outer skin off for the stems to get to the more tender inside and discard the skin. Cut the inner stems into matchstick-like pieces. Add the matchstick broccoli pieces to the large bowl. Dice your red onion and apples and add them to the bowl with the broccoli, raisins, and sunflower seeds.

What to Serve/Pair With Vegan Apple Broccoli Salad

This delicious vegan broccoli salad is perfect for bringing to a potluck, bbq, or holiday gathering. It's also a great side dish for a weeknight dinner. Serve it with grilled tofu, tempeh, or seitan. It could also be served alongside black bean burgers, lentil soup, or roasted cauliflower.

Popular Substitutions & Additions

While this sweet and tangy salad is delicious as written, there are a few substitutions and additions you could make.

Nuts- If you don't have sunflower seeds on hand or are looking for a different flavor, try using chopped walnuts, almonds, or pecans. You could also use roasted peanuts for a bit of a salty crunch.

Fruit- I like the sweetness that apples add to this salad, but if you don't have apples, you could use pears, grapes, or mandarin oranges.

Veggies- You could also add in other chopped veggies such as carrots, celery, or radishes.
Cheese- For a great cheesy flavor, add vegan crumbled feta cheese, shredded cheddar cheese, or sprinkle on some nutritional yeast.

How To Reheat & Store Broccoli Apple Salad

This salad can be stored in an airtight container in the refrigerator for 3-5 days. Broccoli apple salad is best served cold or at room temperature when you're ready to eat it; give it a good stir and enjoy!

Vegan Apple Broccoli Salad Recipe - Vegan in the Freezer (3)

Vegan Apple Broccoli Salad FAQs

What can I use in place of apple cider vinegar?

You could use white or red wine vinegar if you don't have apple cider vinegar.

Can I freeze homemade vegan broccoli salad?

I do not recommend freezing this salad as the broccoli will get mushy when thawed. If you have leftover broccoli that you won't be able to eat within a few days, I suggest chopping it up and storing it in the freezer so you can use it for other recipes like stir fry or soup.

📋 Recipe