Sweet Potato And Ground Beef Bowl Recipe (2024)

Last Modified: by Paleo Leaper · This post may contain affiliate links · 2 Comments

We delight in indulging in South American cuisine – the flavor varieties, the proteins, and the vegetables used all add up to delectable dishes. In this Paleo bowl, ground beef and sweet potatoes are combined to create a dish with depths of texture and flavor that will impress, especially for those hesitant to venture too far away from traditional “meat and potatoes” fare.

Sweet Potato And Ground Beef Bowl Recipe (1)

Although the ingredients list is fairly long, this dish comes together super quickly (since you’ll be cooking the meat while the potatoes are roasting). To save time, try prepping your sweet potatoes in advance and letting them hang out with the seasonings in your refrigerator.

This dish uses one of our favorite ingredients – ground beef! It’s such a versatile Paleo staple, easy to cook, and fairly inexpensive. Ground beef is chock full of good nutrition too – micronutrients, protein, and a flexible fat content depending on what you select.

Of course, not every ground beef is made alike, so watch your labels carefully and consider paying more for grass-fed beef (cheaper is not always the better option). If you don’t have ground beef on hand, don’t despair! This recipe can be easily adapted to any ground meat (turkey, chicken, pork – all will work just as well)!

For a traditional pairing, try serving this dish in a store-bought or homemade Paleo wrap (this is a great option for lunch the next day – just fold your wrap and pop it into the freezer for a quick and easy meal). Since this includes a nice serving of veggies, you don’t necessarily need a side, but consider serving this on top of a simple salad to add some greens to your dish.

Sweet Potato And Ground Beef Bowl Recipe

Serves: 4 Prep: 20 min Cook: 20 min

Ingredients

  • 1 lb. ground beef
  • 1 onion, diced
  • 1 bell pepper, diced
  • 1 garlic clove, minced
  • 1 tsp. ground cumin
  • 1 tsp. paprika
  • 1 tsp. chili powder
  • 1 tsp. dried oregano
  • Cooking fat
  • 2 green onions, sliced
  • Sea salt and freshly ground black pepper

Sweet Potatoes Ingredients

  • 2 sweet potatoes, peeled and diced
  • 2 tbsp. olive oil
  • Juice of half a lime
  • 2 tsp. chili powder
  • ½ tsp. cumin
  • Sea salt and freshly ground black pepper

Cilantro Sauce Ingredients (optional)

  • ¼ cup cilantro, chopped
  • ¼ cup coconut milk
  • Juice of 1 lime
  • 1 tsp. chili powder
Sweet Potato And Ground Beef Bowl Recipe (2)

Preparation

  1. Preheat oven to 425 F.
  2. Toss the potatoes on a baking sheet with olive oil, lime juice, chili powder, and cumin; season to taste with salt and pepper.
  3. Place in the oven and roast the sweet potatoes for 15 to 20 minutes.
  4. Melt cooking fat in a skillet over medium heat.
  5. Cook the onion and garlic for 1 to 2 minutes or until soft.
  6. Add the ground beef and cook until no longer pink, about 6 minutes.
  7. Add the bell pepper and cook until soft (3 to 4 minutes).
  8. Add cumin, paprika, chili powder, and oregano; season to taste with salt and pepper; toss everything until well mixed.
  9. Serve the ground beef mixed with the sweet potatoes; top with green onions and drizzle with cilantro sauce.

📖 Recipe

Sweet Potato And Ground Beef Bowl Recipe (3)

Sweet Potato And Ground Beef Bowl

Take a journey into South American cuisine with this delicious and quick bowl.

5 from 2 votes

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 487 kcal

Ingredients

Instructions

  • Preheat oven to 425 F.

  • Toss the potatoes on a baking sheet with olive oil, lime juice, chili powder, and cumin; season to taste with salt and pepper.

    1 tsp. chili powder, Sea salt and freshly ground black pepper, 2 sweet potatoes, 2 tbsp. olive oil, Juice of half a lime, 1 tsp. ground cumin

  • Place in the oven and roast the sweet potatoes for 15 to 20 minutes.

  • Melt cooking fat in a skillet over medium heat.

    Cooking fat

  • Cook the onion and garlic for 1 to 2 minutes or until soft.

    2 green onions, 1 garlic clove

  • Add the ground beef and cook until no longer pink, about 6 minutes.

    1 lb. ground beef

  • Add the bell pepper and cook until soft (3 to 4 minutes).

    1 bell pepper

  • Add cumin, paprika, chili powder, and oregano; season to taste with salt and pepper; toss everything until well mixed.

    1 tsp. paprika, 1 tsp. dried oregano, 2 tsp. chili powder, ½ tsp. cumin, Sea salt and freshly ground black pepper

  • Serve the ground beef mixed with the sweet potatoes; top with green onions and drizzle with cilantro sauce.

    1 onion, 2 green onions, ¼ cup cilantro, ¼ cup coconut milk, Juice of 1 lime, 1 tsp. chili powder

Nutrition

Calories: 487kcalCarbohydrates: 23gProtein: 23gFat: 35gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 81mgSodium: 203mgPotassium: 857mgFiber: 6gSugar: 6gVitamin A: 12394IUVitamin C: 44mgCalcium: 113mgIron: 6mg

Keyword ground beef, sweet potato

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

  1. Ally

    Can you please include the directions on how to make the cilantro sauce?

    Reply

    • Paleo Leaper

      Hi Ally, just mix the ingredients ¼ cup cilantro, chopped, ¼ cup coconut milk, Juice of 1 lime, 1 tsp. chili powder

      Reply

Leave a Reply

Sweet Potato And Ground Beef Bowl Recipe (2024)

FAQs

What meat goes best with sweet potatoes? ›

Let's delve into the meats that harmonize best with sweet potato mash, creating a perfect balance of savory and sweet.
  1. Pork Tenderloin: A Symphony of Flavors. ...
  2. Roasted Duck: An Opulent Pairing. ...
  3. Grilled Chicken: A Lighter Complement. ...
  4. Braised Beef Short Ribs: Comfort in Every Bite. ...
  5. Seared Salmon: An Unexpected Harmony.

What Flavours go with sweet potato? ›

Place sweet potatoes into a large mixing bowl; drizzle with olive oil. Season with paprika, brown sugar, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper; toss until potatoes are evenly coated.

Is sweet potato healthy for weight loss? ›

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

What makes sweet potatoes taste better? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

Is a sweet potato enough for dinner? ›

That said, a plain sweet potato on its own is not enough for a meal. But Jones says it can make a fantastic base for a healthy, easy dinner. "Often I recommend clients bake their sweet potatoes as a part of food prep on the weekend and then they can slice open length-wise and quickly reheat during the week," she says.

Can I eat sweet potato with every meal? ›

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

What can you put on a sweet potato instead of butter? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

What protein goes well with sweet potatoes? ›

Chicken: Chicken, whether roasted, grilled, or pan-seared, complements the natural sweetness of sweet potatoes. You can season the chicken with herbs, spices, or citrus for a delicious contrast. Pork: Pork and sweet potatoes create a delightful combination.

Can dogs eat sweet potatoes? ›

Good news: vets give the OK when it comes to dogs and sweet potatoes! In fact, sweet potatoes are considered a healthy treat for dogs and offer lots of nutritional value for your pooch. Just be careful how you go about introducing this fiber-rich starchy root to your pooch.

What do Americans put on sweet potato? ›

The American tradition of cooking sweet potatoes with marshmallows is a bit of a leap for the European reader.

Do you eat sweet potato skin? ›

You can eat sweet potato skin. It's a good source of fiber, a nutrient that may help lower the risk of heart disease and keep you feeling full for longer periods of time. The next time you make a sweet potato dish, whether it's a roasted side dish or a hearty, cozy casserole, leave the peel on.

Are sweet potatoes healthier than regular potatoes? ›

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

Why are my sweet potatoes still hard after baking? ›

The reason they are hard in the middle is cook them longer or on a higher temperature. Soaking will not help soften your sweet potato unless you are putting the potato and water in a pot on the stove and cooking it. If your sweet potato is still hard it's not cooked enough.

Should you eat meat and potatoes together? ›

Over the past several years, scientists in the U.S., New Zealand, Scotland, and beyond have debunked the myth that red meat and starch are double trouble. In fact, they've shown that eating resistant carbs like potatoes with red meat promotes better digestive health than eating red meat on its own.

Is meat and potatoes a good combination? ›

Meat and potatoes: A pair for the ages. These two foods when combined create some of the most comforting, nostalgic meals around. Sure, there's always that steakhouse combo of a piece of meat and side of creamy mashed potatoes. But let's expand the lens just a bit to include other ways you can enjoy the dynamic duo.

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