Stuffed Banana Pepper Soup Recipe (2024)

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This stuffed banana pepper soup recipe is simply fabulous. Throughout the year this delicious soup makes for a great lunch or dinner, or a great soup course. Slightly spicy, slightly cream, totally flavorful stuffed banana soup recipe is one your whole family will enjoy.

Stuffed Banana Pepper Soup

Spring, summer, winter, or fall, this delicious Stuffed Banana Pepper Soup makes for a great lunch or dinner as well as a great soup course. This hearty recipe is laden with banana peppers, green peppers, Italian sausage, onions, and aromatic spices.

Every year Hubby makes this Stuffed Banana Pepper Soup Recipe at least a dozen times. It is simply fantastic. While Hubby makes a lot of great soups (my grandfather always told him he should open up a soup restaurant), I have some favorites:

Hubby’s Buffalo Chicken Wing Soup Recipe is my favorite. He does not always get the chance to freeze any of the Buffalo Chicken Wing Soup, I like it that much. Same for the Philly Cheesesteak Soup Recipe and the (copycat) Panera’s Cream Cheese Potato Soup – very little to freeze because I gobble them up too!

How to Make Stuffed Banana Pepper Soup

You will want to begin by cutting off the tops of the Peppers and removing the seeds. Dice the peppers then set them aside, reserving a few for garnish if desired. Next, chop the onion and also set it aside for later use.

Get out a large stockpot and spray the bottom with nonstick spray. Add the Italian sausage to the stockpot and cook until it’s no longer pink. Remove the sausage from the pan and set aside.

In the same large stockpot (do not clean), sauté the onion, garlic, and peppers in olive oil and butter over medium heat for about five minutes. Add the cooked sausage back into the pot along with the stock and evaporated milk. Turn up the heat and bring to a boil, occasionally stirring.

Add in the parmesan cheese, cream cheese, salt, pepper, basil, oregano, and thyme; stir until the cheese begins to melt. Reduce the heat to medium; cover and simmer for about 25 minutes, stirring occasionally.

Add the dry Orzo pasta to the mixture, stirring constantly for about ten minutes, or until the pasta is cooked through. Serve and enjoy!

Tips for Making Stuffed Banana Pepper Soup:

● A cheater way to make Chicken Stock if you have not made any in the pressure cooker and frozen it (or bought it canned) is to simply add a teaspoon of chicken bullion to a cup of cold water. Presto! Cheater chicken stock.

● If you prefer to not use a stockpot to cook your sausage, simply make it in a frying pan, but be sure to add all the juices and leftover stuff in the frying pan to the stockpot for the next step. There is a lot of flavor you do not want to miss there.

● This soup freezes well and should be stored in an airtight container.

● If you are unfamiliar with orzo pasta, it resembles rice, except in pasta form, and is a bit bigger than rice. Since it is so small, it does not take long to cook, which is why it is important to add it in the end.

Common Questions About Stuffed Banana Pepper Soup

Can I Eat Soup Every Day?

It is important that a daily diet is well-rounded as far as vital nutrients go. Therefore, if the soup you’re eating is well-rounded and not leaving out any vital nutrients, I would say go right ahead and soup it up. However, it’s always best to talk with a doctor before doing something drastic such as eating soup every day for an extended period. Soup is a common food that people eat when trying to focus on a healthier lifestyle. However, it’s important to note that soup, in general, isn’t always a healthy choice and you should check ingredients before ever assuming it is.

How Do You Eat Stuffed Peppers?

If it is a bell pepper, usually people slice into the pepper and cut it into bite-size portions and eat it with the inside ingredients. However, some people will eat the inside ingredients and never touch the pepper itself. Then, you have those that eat the inside ingredients first before picking up the empty pepper and eating it by itself. Honestly, it’s however you prefer to it, there’s no special rule to eating them. Personally, I hate having to try and eat stuffed peppers of all shapes and sizes which is why I opt for the soup versions of those recipes.

Stuffed Banana Pepper Soup Recipe Ingredients:

● 2 cups Banana Peppers, diced
● ½ Green Pepper, diced
● 1 medium Onion, chopped fine
● 1 lb Mild Ground Italian Sausage
● 1 heaping tsp Minced Garlic
● 1 TBSP Olive Oil
● 2 TBSP Butter
● 4 cups Chicken Stock
● ¾ cup Evaporated Milk
● 1½ cups Parmesan Cheese, shredded
● 8 oz Cream Cheese, cubed
● ¾ tsp Salt
● ½ tsp Black Pepper
● 1 tsp Basil
● 1 tsp Oregano
● ½ tsp Thyme
● 1 cup Dry Orzo

Stuffed Banana Pepper Soup Recipe Mise en Place:

Measuring CupStuffed Banana Pepper Soup Recipe (4)
Measuring Spoons
● Cutting Board
● Knife
Large StockpotStuffed Banana Pepper Soup Recipe (5)
● Stirring Spoon

Stuffed Banana Pepper Soup Recipe Directions:

● Cut off tops of peppers, remove seeds.
● Dice banana peppers and green peppers; set aside (reserve a few slices for garnish if you like).

● Chop onion; set aside.

● Spray the bottom of a large stockpot with nonstick spray.
● Chop up ground sausage (if necessary), add to stockpot; cook until sausage is no longer pink.
● Remove sausage from pan.

● In the same large stockpot (do not clean) sauté onion, garlic and peppers in olive oil and butter over medium heat for 5 minutes.
● Add back cooked sausage to the stockpot.

● Add chicken stock and evaporated milk to the stockpot mixture. Increase heat and bring the mixture to a boil.
● Add in Parmesan cheese, cream cheese, salt, pepper, basil, oregeno and thyme; stir until cheese begins to melt.
● Reduce heat to medium; cover and simmer 25 minutes stirring occasionally.
● Add dry Orzo pasta to the mixture.
● Stir constantly for 10 minutes until pasta is cooked.
● Makes 8 servings Stuffed Banana Pepper Soup

Yield: 8 servings

Stuffed Banana Pepper Soup Recipe

Stuffed Banana Pepper Soup Recipe (18)

This stuffed banana pepper soup recipe is simply fabulous. Spring, summer, winter or fall, this delicious soup makes for a great lunch or dinner, or a great soup course. Slightly spicy, slightly creamy, totally flavorful stuffed banana soup recipe is one your whole family will enjoy.

Prep Time20 minutes

Cook Time50 minutes

Total Time1 hour 10 minutes

Ingredients

  • 2 cups Banana Peppers, diced
  • ½ Green Pepper, diced
  • 1 medium Onion, chopped fine
  • 1 lb Mild Ground Italian Sausage
  • 1 heaping tsp Minced Garlic
  • 1 TBSP Olive Oil
  • 2 TBSP Butter
  • 4 cups Chicken Stock
  • ¾ cup Evaporated Milk
  • 1½ cups Parmesan Cheese, shredded
  • 8 oz Cream Cheese, cubed
  • ¾ tsp Salt
  • ½ tsp Black Pepper
  • 1 tsp Basil
  • 1 tsp Oregano
  • ½ tsp Thyme
  • 1 cup Dry Orzo

Instructions

  1. Cut off tops of Peppers, remove seeds.
  2. Dice banana peppers and green peppers; set aside (reserve a few slices for garnish if you like).
  3. Chop onion; set aside.
  4. Spray the bottom of a large stockpot with nonstick spray.
  5. Chop up ground sausage (if necessary), add to stock pot; cook until sausage is no longer pink.
  6. Remove sausage from pan.
  7. In the same large stockpot (do not clean) sauté onion, garlic, and peppers in olive oil and butter over medium heat for 5 minutes.
  8. Add back cooked sausage to the stockpot.
  9. Add chicken stock and evaporated milk to the stockpot mixture. Increase heat and bring the mixture to a boil.
  10. Add in Parmesan cheese, cream cheese, salt, pepper, basil, oregano, and thyme; stir until cheese begins to melt.
  11. Reduce heat to medium; cover and simmer 25 minutes stirring occasionally.
  12. Add dry Orzo pasta to the mixture.
  13. Stir constantly for 10 minutes until pasta is cooked.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 594Total Fat: 38gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 20gCholesterol: 90mgSodium: 1209mgCarbohydrates: 36gFiber: 2gSugar: 9gProtein: 27g

Note: for exact nutritional information, consult your dietitian. All nutritional information provided is simply a guideline.

First Published: February 06, 2017

Last Updated: July 12, 2020

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Stuffed Banana Pepper Soup Recipe (2024)

FAQs

Are banana peppers good for your stomach? ›

The capsaicin in banana peppers can help speed up the digestive process, increase your metabolism, and even protect against stomach ulcers. Their high fiber levels may also help reduce or treat constipation and other digestive problems.

Are banana peppers good for high blood pressure? ›

For people with hypertension: banana pepper is a good antihypertensive drug and does not have any side effects. Researchers have long found that foods high in potassium and low in sodium have the ability to lower high blood pressure and prevent stroke.

Are canned banana peppers good for you? ›

According to Healthline, banana peppers have a lot of potassium, which our bodies use to help keep our blood pressure low and lessen the chances of strokes, kidney stones, and osteoporosis. Plus, it helps nerves send signals to your brain and manage muscle contractions.

What is another name for a banana pepper? ›

The banana pepper (also known as the yellow wax pepper or banana chili) is a medium-sized member of the chili pepper family that has a mild, tangy taste.

Are banana peppers good for your kidneys? ›

Banana peppers are a great source of vitamin A

Another little-known function of vitamin A includes the maintenance of organs such as your heart, lungs, and kidneys (15). To learn more about vitamin A, read our “Top Foods High in Vitamin A” article.

Is too much pepper bad for your stomach? ›

Gastrointestinal discomfort: Consuming excessive amounts of pepper can lead to gastrointestinal discomfort, including heartburn, indigestion, and stomach pain. This is because pepper contains piperine, a compound that can irritate the lining of the stomach and cause inflammation.

Why you shouldn't eat bananas on an empty stomach? ›

Bananas are packed with sugar, which is why eating them on an empty stomach can cause a sudden spike in blood sugar levels. This can lead to fatigue, headaches, and other problems. This is the reason why diabetics are always asked to not start their day with a slice of banana.

How many bananas can I eat with high blood pressure? ›

Moderation is key when it comes to banana consumption for lowering blood pressure. While bananas offer various heart-healthy benefits, overeating can lead to excessive calorie intake, potentially offsetting their advantages. Aim for one to two medium bananas at most each day.

What kind of pepper is good for high blood pressure? ›

Cayenne pepper is without a doubt one of the most effective products for decreasing blood pressure. This nutrient expands blood vessels and helps better blood flow and subsequently decreases blood pressure and blood pressure on the artery walls.

Are pickles healthy? ›

Pickles can be a healthy addition to your diet, as they are low in calories and fat while providing a good source of essential nutrients like vitamin K and antioxidants. However, it's important to note that pickles can be high in sodium, so moderation is key, especially for those watching their salt intake.

Can I eat raw banana peppers? ›

Banana peppers are a medium-sized bright yellow chili pepper with a zesty, mild taste. Also known as yellow wax peppers, banana peppers have smooth, waxy skin. They can be eaten raw or pickled and added to sandwiches, salads, pizza, nachos and charcuterie and cheese boards.

How much sugar is in banana peppers? ›

Amount/Serving%DV*Amount/Serving
Sat. Fat 0g0%Dietary Fiber 0.5g
Trans Fat 0gSugars 0.3g
Cholesterol 0mg0%Protein 0.2g
Sodium 1.8mg0%
2 more rows

What country are banana peppers from? ›

Named for their similarity in shape to the popular yellow fruit, Banana Peppers are descendants of peppers native to Hungary. Banana peppers first appeared in the U.S. in 1932, and even today are sometimes mistaken and mislabeled in grocery stores as Hungarian Hot Wax Peppers.

What are banana peppers called at the grocery store? ›

Banana peppers, also known as yellow wax peppers or banana chilies, are a mild pepper that comes in shades of bright yellow to pale green. Banana peppers have smooth skin, and a long, even shape that resembles a banana.

Are banana peppers a fruit or vegetable? ›

The botanical classification: Peppers are fruit.

A botanical fruit would have at least one seed and grow from the flower of the plant. With this definition in mind, peppers are classified as fruit because they contain tiny seeds in the middle and grow from the flower of the pepper plant.

Which pepper is best for stomach? ›

Digestive health

But the capsaicin in cayenne pepper actually stimulates the nerves in your stomach that produce digestive fluids, which helps your digestion. Research shows it may even help prevent the most common type of stomach ulcers, which are caused by the H. pylori bacteria.

What peppers are good for your stomach? ›

While it could be a touchy subject, you should know that the capsaicin in hot peppers act as anti-irritant. Chili peppers are rich in antioxidants and other compounds that can soothe digestive issues such as ulcers, upset stomachs, cramps, intestinal gas, and even curing diarrhea.

Which pepper is easiest on stomach? ›

Green peppers can often be tough to digest. They can also cause serious bloating and uncomfortable stomach pain. If you love peppers, consider eating red ones instead. Red peppers are ripened green peppers and many people find them easier to digest.

Are banana peppers OK for IBS? ›

Banana peppers fall into the latter category, making them a great choice for individuals following a low FODMAP diet. Low FODMAP diets are often recommended for individuals with irritable bowel syndrome (IBS) or other digestive disorders.

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