For Men Only: Prostate Health - HopeHealth (2024)

Samuel Tomlinson, MD

A healthy prostate is an important aspect of overall well-being for men. The prostate is a gland about the size and shape of a walnut that plays an important part in male reproduction. It is located below the bladder and in front of the rectum. A tube called the urethra runs through the center of the prostate gland and carries urine from the bladder to exit outside the body.

The main functions of the prostate are to help make sem*n, the fluid that carries sperm, aid in pumping out sperm during sex, act as a filter to protect sperm from toxins, and produce hormones responsible for the male sex drive.

Most men will have some kind of prostate issue during their lifetime, with symptoms that can affect urination and/or sexual function. Medical issues such as inflammation, enlargement, or cancer of the prostate can press on or restrict the urethra and cause symptoms affecting urination. Urinary and sexual symptoms vary widely in men and can range from none to mild, moderate, to severe.

Prostatitis is when the prostate becomes inflamed. The two types are acute prostatitis and chronic prostatitis. There are a variety of medications to help manage symptoms of both acute and chronic prostatitis.

Acute prostatitis is caused by an infection, which is usually bacterial, and symptoms include sudden painful urination, a weaker urine stream, chills, and fever. It is typically treated with antibiotics.

Chronic prostatitis, also known as chronic pelvic pain syndrome, includes symptoms of persistent or recurring discomfort, pain, or burning with urination, an increased urge to urinate, difficulty emptying the bladder, and/or pain with ejacul*tion. While the exact cause of chronic prostatitis is often unknown, it is linked to chronic inflammation with or without infection.

Benign prostatic hyperplasia (BPH) is commonly referred to as an enlarged prostate. This is a common, non-cancerous medical condition that happens as men age. It usually occurs after age 50, when the prostate may even double or triple in size. While the size of the prostate does not always cause symptoms, the most common symptoms are related to urination.

Symptoms can include a frequent or urgent need to urinate, urinating more at night (typically two to four times), difficulty starting urination, a weak or start-and-stop stream, dribbling, or an inability to fully empty the bladder. Less common symptoms include urinary tract infections, blood in the urine, or not being able to urinate. The inability to urinate is a medical emergency, as this can damage the kidneys and increase PSA, a prostate-related substance in the blood, if not treated quickly. BPH can also affect sexual function, causing a decreased sex drive or erectile dysfunction.

There are many treatments for BPH, including medications, surgery, and other minimally invasive procedures. The type of treatment depends on the symptoms, the size of the prostate, and any other health conditions a man may have. Men can make an informed decision about treatment for BPH by discussing symptoms and treatment with their primary health care provider.

Men with higher levels of testosterone or who have jobs or hobbies that may irritate the prostate, such as riding horses, motorcycles, bicycles, or operating tractors and backhoes, may be at an increased risk of prostatitis and BPH over time.

Prostate cancer affects one in eight men in the United States at some point in their lives and the risk increases with age. The risk of prostate cancer is higher in African American men and in those with a family history or positive genetic testing for prostate cancer.

The good news is, the chance of dying from prostate cancer is low since most prostate cancers are slow-growing. Prostate cancer screening guidelines are as follows:

  • Age 50 for men at average risk of prostate cancer and expected to live at least 10 more years.
  • Age 45 for men at high risk of developing prostate cancer. This includes African American men and men who have a first-degree relative (father or brother) diagnosed with prostate cancer before age 65.
  • Age 40 for men at even higher risk or those with more than one first-degree relative diagnosed with prostate cancer before age 65.

The screening for prostate cancer is a simple blood test called PSA or prostate-specific antigen. Slightly elevated levels of PSA may be normal, but increased levels may indicate the presence of prostate cancer. A digital rectal exam may also be completed. Other tests to confirm the diagnosis of prostate cancer include imaging tests and biopsies. PSA tests may be recommended annually or bi-annually depending on risk status. Prostate cancer is easier to treat and cure if caught early. It is recommended that men talk to their primary health care provider about prostate cancer screening and follow-up testing.

If prostate cancer is diagnosed, there are many treatments available, including active surveillance for slow-growing cancers with further testing at scheduled intervals, surgery, radiation therapy, chemotherapy, and hormone therapy. Working with a urologist and/or oncologist along with the primary health care provider to develop a treatment plan can help men make the best decision for themselves.

A healthy lifestyle can help men lower their risk of developing prostate problems. Maintaining a healthy weight, getting regular physical activity, consuming a healthy diet, managing stress, and getting adequate rest are all part of the equation to lower the risk of prostate issues as well as other lifestyle-related conditions like diabetes and heart disease. Developing a relationship with a health care provider built on trust and honest conversations can help men make informed decisions on when to screen for prostate cancer, and opens a dialogue for when prostate or other medical issues arise.

Dr. Samuel Tomlinson is a family medicine physician serving patients at HopeHealth in Kingstree and is accepting new patients. Call 843-355-5628 or visit hope-health.org for more information.

For Men Only: Prostate Health - HopeHealth (2024)

FAQs

Are prostate supplements worth taking? ›

Supplements cannot cure or treat prostate-related issues. However, many claim to help prevent or lessen the symptoms associated with prostate problems, generally by reducing inflammation. The prostate gland wraps around the urethra and helps produce fluid in sem*n.

What is the best OTC for prostate health? ›

Enlarged Prostate: 9 Over-the-Counter Medications
  • NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) are medications that help lower inflammation. ...
  • Saw Palmetto. ...
  • Pygeum. ...
  • Rye Grass Pollen. ...
  • South African Star Grass. ...
  • Red Clover. ...
  • Stinging Nettle. ...
  • Pumpkin Seed Oil.

How to keep the prostate gland healthy? ›

Tips for Keeping a Healthy Prostate
  1. Consider a Mediterranean Diet. The Mediterranean diet may well be the best way to keep your prostate healthy overall, without the need for unproven supplements or vitamins, none of which have been shown to prevent prostate cancer. ...
  2. Skip vitamin E supplements. ...
  3. Get some sun. ...
  4. Get screened.

What is the fastest way to shrink an enlarged prostate? ›

The best remedies to naturally shrink an enlarged prostate will include a combination of behavioral changes, such as double voiding, exercise, and limiting liquid intake before bed, and following a healthy dietary plan.

What is the #1 important nutrient to shrink your prostate? ›

Think zinc.

The prostate gland stores zinc, which not only prevents prostate enlargement but may also help to shrink a prostate gland that's already swollen.

What can I drink to clean my prostate? ›

Besides teas, other drinks can help improve overall prostate health and potentially reduce symptoms of BPH:
  • Water. Staying hydrated is crucial for overall good health, including that of the prostate.
  • Tomato juice. Tomatoes are a good source of lycopene. ...
  • Citrus juice.
Nov 16, 2021

What is the number one prostate supplement? ›

Life Extension PalmettoGuard. Life Extension PalmettoGuard is our pick for the best overall prostate health supplement because it consists of just five active ingredients to support prostate health: saw palmetto, nettle root extract, beta-sitosterol, boron, and rosemary extract.

Is drinking coffee good for the prostate? ›

Research on black coffee and prostate cancer has shown that men who consumed six or more cups of coffee per day had a nearly 20% lower risk of developing prostate cancer. The protective benefit is even higher for more aggressive forms of prostate cancer, with a 60% lower risk.

What is the Japanese method to shrink the prostate? ›

Rezūm™ (pronounced “ruh-ZOOM”) therapy is a minimally invasive nonsurgical treatment for benign prostatic hyperplasia (BPH) that has good long-term results. It involves a special instrument that uses water vapor (steam) to shrink the enlarged areas of your prostate.

What is the 5 second exercise to shrink the prostate? ›

Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand). Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Is peanut butter good for the prostate? ›

In conclusion, we have demonstrated that the consumption of total nuts, tree nuts, and peanuts is not significantly associated with total, advanced, and non-advanced prostate cancer risk. However, peanut butter intake might be associated with an increased non-advanced prostate cancer risk.

What is the most successful prostate treatment? ›

Choosing the best treatment
TreatmentPercentage of men who survive after 10 years
Active surveillance98 out of 100 (98%)
Surgery to remove your prostate (radical prostatectomy)99 out of 100 (99%)
Radiotherapy aiming to cure cancer (radical)99 out of 100 (99%)

What are the side effects of prostate supplements? ›

Common side effects may include:
  • nausea, vomiting, diarrhea, constipation;
  • headache, dizziness; or.
  • impotence, sexual problems.

What vitamin shrinks an enlarged prostate? ›

The review also discusses additional studies that focused on increasing vitamin D intake which showed promising results in reducing BPH. Either through supplements or vitamin D-rich foods, increasing vitamin D in your diet may cause a reduction in BPH symptoms.

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