Egg Breakfast Recipes (2024)

Packed with nourishment, the egg is one of nature's powerful foods. One large egg has varying amounts of 13 essential vitamins and minerals, which make them a great option for breakfast. Here are Food & Wine's best egg breakfast recipes which include fluffy omelets, perfectly poached eggs, and inventive frittatas.

01of 31

Soft-Boiled Scotch Eggs

Egg Breakfast Recipes (1)

A common picnic and party dish in the UK, Scotch eggs were likely first inspired by the Indian and Pakistani dish nargisi kofta, which encases a hard-boiled egg in spicy ground meat. This soft-boiled approach presents an unexpectedly tender egg yolk within a crispy exterior.

Get the Recipe

02of 31

Breakfast Banh Mi Sandwiches

Egg Breakfast Recipes (2)

This outstanding Vietnamese banh mi includes duck pâté and spicy pickles along with, less conventionally, five-spice-flavored bacon and a fried egg.

Get the Recipe

03of 31

Phoenicia Diner's Breakfast Skillet

Egg Breakfast Recipes (3)

Phoenicia Diner in Phoenicia, New York, offers an impressive list of breakfast “skillets.” This creamy egg scramble studded with smoked trout is meant for one, but it can be easily doubled or quadrupled.

Get the Recipe

04of 31

Spinach Shakshuka

Egg Breakfast Recipes (4)

Instead of making shakshuka with red tomatoes, as is customary, Portland, Oregon, chef Jenn Louis opts to make hers with a mix of Malabar spinach and tomatillos, along with jalapeños, cilantro, and spices. The result is a bright, tangy, and spicy brunch dish that’s ideal with slabs of rich, toasty challah.

Get the Recipe

05of 31

Bacon and Egg Breakfast Enchiladas

Egg Breakfast Recipes (5)

Enchiladas aren’t just for dinner! Your brunch party guests will love this morning time twist.

Get the Recipe

06of 31

Open-Face Egg and Griddled Ham Breakfast Sandwiches

Egg Breakfast Recipes (6)

F&W editor at large Justin Chapple poaches a dozen eggs at once in a muffin pan in the oven, making his cute and tasty breakfast sliders extraordinarily easy to prepare for entertaining.

Get the Recipe

07of 31

Steak and Eggs Benedict with Red Wine Hollandaise

Egg Breakfast Recipes (7)

Classic hollandaise sauce is prepared with butter, egg yolks, and lemon juice. Here, Neal Fraser adds a red wine–and–port reduction to the rich sauce, which is delicious with the juicy tenderloin steak that accompanies the poached eggs.

Get the Recipe

08of 31

Wild Mushroom and Goat Cheese Omelets

The idea for this creamy-tangy omelet comes from a fish dish that includes some of the same ingredients here: shiitake mushrooms and delicate fresh pea shoots.

Get the Recipe

09of 31

Bacon, Tomato, and Cheddar Breakfast Bake with Eggs

Egg Breakfast Recipes (9)

This breakfast bake topped with runny eggs by former F&W editor Grace Parisi develops a terrific texture as it cooks slowly in a glass dish (which makes it easy to see when the bottom is perfectly browned). As one F&W editor remarked on tasting it, “I worship the crisp bottom and the chewy, moist bread.”

Get the Recipe

10of 31

Baked Eggs with Chorizo and Potatoes

Egg Breakfast Recipes (10)

Chef David Kinch loves to say that this hearty combination of crumbled chorizo, chunks of crispy potatoes and eggs — all cooked together in a big cast-iron skillet — is his Mexican-Californian twist on rösti, the classic Swiss fried-potato breakfast.

Get the Recipe

11of 31

Eggs Baked in Roasted Tomato Sauce

Egg Breakfast Recipes (11)

Marisa May cooks these eggs in an antioxidant-rich tomato sauce, roasting plum tomatoes with garlic and oil and then pureeing with oregano.

Get the Recipe

12of 31

Omelet with Pressed Caviar and Sour Cream

Egg Breakfast Recipes (12)

In a superlative combination of fish eggs and chicken eggs, Jacques Pépin stuffs a classic French omelet with sour cream, chives and diced pressed caviar. For an extra indulgence, he also drapes the omelet with long, thin strips of pressed caviar.

Get the Recipe

13of 31

Eggs Benedict with Bacon and Arugula

Egg Breakfast Recipes (13)

In her version of eggs Benedict, Tara Lazar swaps in applewood-smoked bacon for the usual Canadian bacon because she prefers its rich flavor and crisp texture.

Get the Recipe

14of 31

Salmon Hash with Poached Eggs

Egg Breakfast Recipes (14)

Hash is a such a great way to use leftovers, like the cooked salmon called for here. Any other cooked or smoked fish — or diced ham — could be used in place of the salmon.

Get the Recipe

15of 31

Potato, Salami, and Cheese Frittata

Egg Breakfast Recipes (15)

Fortified with sautéed potatoes, strips of salami, and bits of goat cheese, this robust egg dish makes a fine dinner too. Add a salad and you're all set. Though we like them warm, frittatas are traditionally served at room temperature.

Get the Recipe

Poached Scrambled Eggs with Goat Cheese Sauce

Egg Breakfast Recipes (16)

Chef Daniel Patterson’s ingenious scrambled eggs are cooked for seconds in a vortex of boiling water, then topped with a creamy cheese sauce.

Get the Recipe

17of 31

Ratatouille Toasts with Fried Eggs

Egg Breakfast Recipes (17)

This luscious ratatouille is perfect for brunch because it tastes even better when made the day before, making it quick and easy for a mid-morning meal.

Get the Recipe

18of 31

Eggs Florentine with Smoky Mornay Sauce

Egg Breakfast Recipes (18)

This recipe for eggs Florentine is based on eggs Benedict: Poached eggs rest on toasted English muffins and a bed of garlicky spinach, topped with a light cheese sauce.

Get the Recipe

19of 31

Breakfast Burrito

Egg Breakfast Recipes (19)

For this light-but-hearty breakfast, chef Spike Mendelsohn scrambles eggs with egg whites, then mixes them with red onion, feta, turkey bacon, tomato, and spinach. The eggs and vegetables are folded into whole wheat tortillas, making this an ideal morning meal on the go.

Get the Recipe

20of 31

Omelet Soufflé

Egg Breakfast Recipes (20)

Here, Aki Kamozawa and H. Alexander Talbot share their method for creating a fluffy omelet from their book, Ideas in Food.

Get the Recipe

21of 31

Breakfast Biscuit Sandwiches

Egg Breakfast Recipes (21)

A giant step up from fast-food, this breakfast sandwich is topped with eggs, cheese, and country ham, jam optional. The tender biscuits have a salty edge. If you prefer, decrease the amount of salt in the recipe to 1 1/2 tablespoons.

Get the Recipe

22of 31

Broccoli Frittata

Egg Breakfast Recipes (22)

This simple, garlicky frittata is great for a healthy brunch or lunch.

Get the Recipe

23of 31

Poached Eggs with Cubanelle Pepper Puree

Egg Breakfast Recipes (23)

Cubanelles are long, sweet peppers that are usually light green (you can occasionally find red ones as well) and sometimes have a slight kick. After 2005 F&W Best New Chef Tony Maws chars the peppers, he blends them with green hot sauce and serves the puree with meaty mushrooms and runny poached eggs.

Get the Recipe

24of 31

Brioche with Prosciutto, Gruyère and Egg

Egg Breakfast Recipes (24)

Star Los Angeles chef Suzanne Goin has perfected this outstanding open-faced sandwich — a cross between a frisee salad and a croque monsieur — topped with a sunny-side-up egg.

Get the Recipe

25of 31

Poached Eggs with Parmesan and Smoked Salmon Toasts

Egg Breakfast Recipes (25)

Dipping a crispy toast finger (the French call it a mouillette) in a soft egg yolk has to be one of life’s great pleasures. Here, Jean-Georges Vongerichten wraps smoked salmon around half of the toasts and sprinkles the rest with grated Parmigiano-Reggiano, so it melts and forms a salty crust when baked.

Get the Recipe

26of 31

Shakshuka with Fennel and Feta

Egg Breakfast Recipes (26)

Gail Simmons eats these eggs cooked in a tomato and bell pepper sauce for any meal of the day. She "developed an ardent affection for humble egg dishes like shakshuka" working in Israel one summer.

Get the Recipe

27of 31

Potato Frittata with Prosciutto and Gruyère

Egg Breakfast Recipes (27)

This cheesy frittata is the kind of dish — fast, flexible and easy to reheat — that Tom Valenti likes to have around for all kinds of holiday eating. "A frittata is just as good, or maybe better, at midnight," he says.

Get the Recipe

28of 31

Spanish-Style Scrambled Eggs

Egg Breakfast Recipes (28)

For this dish, chef Neal Fraser uses spicy chorizo and Spanish lomo (cured pork loin) in scrambled eggs, along with potatoes, piquillo peppers, and smoky paprika. Since lomo can be hard to find, we’ve substituted readily available serrano ham.

Get the Recipe

29of 31

Three-Egg Omelets with Whisky Bacon

Egg Breakfast Recipes (29)

"I've been making a version of our 'hangover breakfast' since before I was old enough to drink," says Mark Canlis, co-owner of Seattle's Canlis restaurant. He adds a little whisky to the bacon, along with brown sugar, to caramelize and flavor it. In Scotland, they use "rashers," or ham-like Canadian bacon.

Get the Recipe

30of 31

Leeks Vinaigrette with Fried Eggs and Smoked Prosciutto

Egg Breakfast Recipes (30)

When Paul Kahan develops recipes, he starts with something traditional ⁠— like leeks vinaigrette, the time-honored French dish ⁠— then adds a twist. Here he substitutes fried eggs for the standard hard-boiled-egg topping and adds crisp strips of speck, a smoked prosciutto.

Get the Recipe

31of 31

Scallion Scrambled Eggs with Potato Chips

Egg Breakfast Recipes (31)

To give scrambled eggs a fun twist, Hugh Acheson trades a side of hash browns for kettle-cooked potato chips.

Get the Recipe

Egg Breakfast Recipes (2024)

FAQs

Is it enough to have 2 eggs for breakfast? ›

Is 2 eggs a day enough protein? Two eggs give you 12 grams of hunger-satisfying protein. Although 2 eggs does not complete your daily protein needs, it's a great start. Eating two eggs in the morning ensures you are on the right track to hit your protein consumption goal by the end of the day.

What can I make with a lot of eggs? ›

If you have an abundance of whole eggs on your hands, here are some great egg recipes to use them up:
  • Quiche. ...
  • Frittata. ...
  • Strata. ...
  • Shakshuka. ...
  • Sheet Pan Hash. ...
  • Roasted Eggs for a Crowd. ...
  • Poached Eggs Over Lentils. ...
  • Huevos Rancheros.
Aug 30, 2019

How many eggs is enough for breakfast? ›

Eggs are also a great source of vitamins A, D and B12, as well as choline, a nutrient essential in many steps of metabolism. Except for its cholesterol content, one egg is a healthy option for breakfast lunch or dinner.

What can I eat with eggs for breakfast to lose weight? ›

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.

Is it better to eat oatmeal or eggs for breakfast? ›

Eating oatmeal for breakfast has been linked to weight loss, better nutrient intake, and lower risk for conditions such as diabetes. Oatmeal has soluble fiber and essential vitamins and minerals. Oatmeal may have some advantages over eggs for breakfast, but research studies have conflicting results.

Is it OK to eat 4 eggs every morning? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Why do you put milk in scrambled eggs? ›

Many scrambled egg recipes tell you to add a pour of heavy cream, half-and-half, or whole milk. The idea is that these ingredients improve the flavor (dairy tastes good), tenderness (the fat in the dairy interrupts the proteins in the eggs), and fluffiness (the water in the dairy puffs into steam).

Why does Europe not refrigerate eggs? ›

Processing eggs in Europe

One, various countries in Europe vaccinate chickens against salmonella beforehand. In addition, eggs are not washed like they are in the United States, so the cuticle is left on the shell. As a result, eggs can be stored at room temperature instead of needing to be refrigerated.

Can you freeze fresh eggs? ›

According to the USDA Food Safety and Inspection Service (FSIS), you can freeze eggs for up to one year. When you're ready to use frozen eggs, thaw them overnight in the refrigerator or under running cold water. Use egg yolks or whole eggs as soon as they're thawed.

What is the healthiest way to eat eggs in the morning? ›

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

How many eggs a week should a senior eat? ›

How Many Eggs Can Older People Eat? There is no limit to the number of eggs older people can eat, with the exception of those with type 2 diabetes, high cholesterol or any existing heart disease who can enjoy up to 7 eggs a week.

What is the best breakfast for losing belly fat? ›

  • Jul 16, 2023. BY: ET Online. ...
  • Yogurt. Greek yoghurt is a fantastic breakfast choice for weight loss because it is high in protein and low in calories. ...
  • Eggs. Eggs are abundant in vital vitamins and minerals, as well as high in protein. ...
  • Oatmeal. ...
  • Smoothies. ...
  • Nuts and nut butter. ...
  • Avocado toast. ...
  • ​​Fruit salad​
Jul 16, 2023

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

What is the breakfast trick for weight loss? ›

Eat a High-Protein Breakfast

Another perk of protein: Your body uses more calories to break it down than it uses for carbs or fat. Go for protein-rich breakfasts, such as an egg and turkey sausage on whole wheat toast or a Greek yogurt smoothie with peanut butter and berries.

Can I just eat 2 eggs for breakfast? ›

Most healthy adults can eat 1-2 eggs per day or up to seven eggs per week. Eggs are a great source of protein and are packed with vitamins and minerals. Every morning for 30 days, I consumed two eggs a day to track any improvements in alertness throughout the day.

Is 2 eggs a day enough iron? ›

Eggs are a useful source of iron, with 1mg per medium egg, and a two egg-meal contributes between 14-23% of an adult's daily iron requirement [4]. However there has previously been uncertainty about the bioavailability - the degree to which a nutrient is available to the body - of the iron.

How to get 30g of protein for breakfast? ›

15 Ideas for Breakfast with 30 Grams of Protein
  1. 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings)
  2. 1 cup cottage cheese.
  3. 5 large eggs, or 2-3 eggs mixed with extra egg whites.
  4. 5 ounces salmon.
  5. 4 slices of turkey bacon.
  6. 1 cup tofu scramble.
  7. 1 scoop protein powder (can be mixed into a smoothie or oatmeal)
Mar 27, 2024

How much protein do I need for breakfast? ›

Research shows that eating 25-30 grams of protein at breakfast helps with weight maintenance and blood glucose control, and promotes lean muscle. Milk and other dairy foods are an easy way to add high quality protein to your morning routine.

Top Articles
Latest Posts
Article information

Author: Sen. Emmett Berge

Last Updated:

Views: 6145

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Sen. Emmett Berge

Birthday: 1993-06-17

Address: 787 Elvis Divide, Port Brice, OH 24507-6802

Phone: +9779049645255

Job: Senior Healthcare Specialist

Hobby: Cycling, Model building, Kitesurfing, Origami, Lapidary, Dance, Basketball

Introduction: My name is Sen. Emmett Berge, I am a funny, vast, charming, courageous, enthusiastic, jolly, famous person who loves writing and wants to share my knowledge and understanding with you.