CRAZY GOOD Low Carb Meatball Casserole Recipe (2024)

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CRAZY GOOD Low Carb Meatball Casserole Recipe (1)

This Low Carb Meatball Casserole Recipe is absolutely fabulous in every way imaginable! You really can’t mess up this recipe in any way. These ingredients together equal heaven here on earth. It’s just like the Keto lasagna recipe we made. It’s a clear winner with the whole family! It’s amazing how excited one gets over a low carb or keto friendly recipe.

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CRAZY GOOD Low Carb Meatball Casserole Recipe (2)

Keto Lasagna Recipe

Low Carb Meatball Casserole Recipe Ingredients

  • 1lbground beef (I used 85/15 blend)
  • 1lbspicy pork sausage
  • 1cupshredded mozzarella
  • 1/2cupgrated or shredded parmesan
  • 1/2 cup crushed pork rinds (substitute for breading)
  • 2egg
  • 2tsponion powder
  • 2tspfresh minced garlic
  • 1/2 teaspoon Italian Seasoning blend
  • Low Carb Red Sauce (Spaghetti or Marinara)
  • 2 Cups Cheese for the top of the casserole
  • Fresh basil for a topping
  • Optional: Add more veggies to this recipe by including a 1/2 cup of shredded zucchini to the meatball mixture

This recipe makes between 25 and 30 meatballs depending on the size you make them.

One thing that we want to mention is the Rao’s Sauce seen here on Amazonis an excellent choice for no sugar added marinara sauce! This is our number one asked question for this recipe!

Low Carb Meatball Casserole Recipe Instructions

  1. Preheat oven to 400. Spray a casserole dish with cooking spray
  2. Use a food processor to crush the pork rinds.
  3. Combine all the ingredients (except for the red sauce 2 cups cheese and fresh basil that is set aside for the casserole) for the meatballs. I use my hands to mix all these ingredients.
  4. Use a small cookie scoop and make small meatballs (all the same size)
  5. Place the meatballs in a casserole dish and bake them for 15 to 20 minutes or until the meatballs are fully cooked.
  6. Remove them from the oven and drain the grease.
  7. Top with the low carb red sauce and cheese and put them back in the oven.
  8. Bake for an additional 5 to 10 minutes until the cheese has fully melted.
  9. Serve with a side salad or over zoodles and enjoy!

Low Carb Meatball Casserole Recipe Nutrition Label

Serves 8

Calories 244, Total C 6.2g, Fiber 0.7g, Net C 5.5g, Sugars 2.1g, Fat 16g, Protein 18.8g

CRAZY GOOD Low Carb Meatball Casserole Recipe (3)

Low Carb Meatball Casserole Recipe

CRAZY GOOD Low Carb Meatball Casserole Recipe

4.18 from 89 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings 8 servings

Calories 244

Ingredients

Instructions

  • Preheat oven to 400. Spray a casserole dish with cooking spray

  • Use a food processor to crush the pork rinds.

  • Combine all the ingredients (except for the red sauce 2 cups cheese and fresh basil that is set aside for the casserole) for the meatballs. I use my hands to mix all these ingredients. If you are wanting to include the optional shredded zucchini, add it here.

  • Use a small cookie scoop and make small meatballs (all the same size)

  • Place the meatballs in a casserole dish and bake them for 15 to 20 minutes or until the meatballs are fully cooked.

  • Remove them from the oven and drain the grease.

  • Top with the low carb red sauce and cheese and put them back in the oven.

  • Bake for an additional 5 to 10 minutes until the cheese has fully melted.

  • Serve with a side salad or over zoodles and enjoy!

Video

Nutrition

Serving: 5meatballs | Calories: 244 | Carbohydrates: 6.2g | Protein: 18.8g | Fat: 16g | Fiber: 0.7g | Sugar: 2.1g

Nutrition facts are provided as a courtesy.

Tried this recipe? Mention @ISaveA2Z or tag #KetoFriendlyRecipes!

Here are a few photos we took while making thisLow Carb Meatball Casserole Recipe:

CRAZY GOOD Low Carb Meatball Casserole Recipe (4)

CRAZY GOOD Low Carb Meatball Casserole Recipe (5)

CRAZY GOOD Low Carb Meatball Casserole Recipe (6)

CRAZY GOOD Low Carb Meatball Casserole Recipe (7)

CRAZY GOOD Low Carb Meatball Casserole Recipe (8)

Don’t forget to pin thisLow Carb Meatball Casserole Recipe on Pinterest for later!

CRAZY GOOD Low Carb Meatball Casserole Recipe (9)

If you are new to the Ketogenic diet and want to start this new way of life I suggest reading this article that helps explain why it works and how to start: Simple Way to Start the Ketogenic Diet

Simple Way to Start the Ketogenic Diet

CRAZY GOOD Low Carb Meatball Casserole Recipe (2024)

FAQs

What can I eat with meatballs instead of pasta? ›

Mashed potatoes are a classic pairing for meatballs, like these Grape Jelly Meatballs. Photo by Jennifer Stevens. For a change from the usual plain rice or noodles, give this rice pilaf a try on the side of some Lamb Meatballs and Sauce.

Can I eat frozen meatballs on keto? ›

Just about every store bought brand of frozen meatballs is going to contain breadcrumbs or sugar or something that isn't completely keto friendly. If you are just tracking net carbs it shouldn't be a problem. There are some brands of gluten free meatballs that are probably more keto friendly, like Rosina or Farm Rich.

Are restaurant meatballs Keto friendly? ›

Typically, meatballs contain bread or breadcrumbs as the main ingredient. This helps the balls maintain their shape. The presence of bread is a direct Keto violation, but all is not lost.

What's the best way to bake meatballs? ›

directions
  1. Preheat oven to 425 degrees F.
  2. Grease a cookie sheet with non-stick spray.
  3. Mix all ingredients together by hand and form into 1 1/2 inch round meatballs.
  4. Bake for 10-15 minutes, until no longer pink in the middle.
  5. Enjoy with spaghetti and tomato sauce!

What should I use instead of pasta? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

Is it better to bake meatballs at 350 or 400? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Is turkey cold cuts keto friendly? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Can I eat M&M on keto? ›

Yes Tim, m&m's are made with corn syrup now. Guaranteed to ruin Keto. The other trouble is that when you eat “sweet stuff” like that you are blunting your taste.

What meat is not keto-friendly? ›

Examples of meat products to avoid:
  • Breaded meats.
  • Bacon with added sugar.
  • Processed meat that could have hidden carbs.
  • Processed meats high in nitrates.
  • Plant-based proteins.

Do any pizza chains have keto? ›

Blaze Pizza's Keto Pizza

The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese. "Pizza crusts are traditionally made mostly of flour, water and yeast," Blaze Pizza's executive chef, Brad Kent, told Business Insider.

What can I eat meat sauce with instead of pasta? ›

What to Do with Leftover Meat Sauce: 34 Creative Ideas
  • Meat. • 1 Make cheesy buffalo chicken dip. ...
  • Produce. • 1 Add to a baked potato. ...
  • Refrigerated. • 1 Add it to scrambled eggs.
  • Canned Goods. • 1 Make soup.
  • Condiments. • 1 Add it to a salad as a dressing. ...
  • Pasta & Grains. • 1 Add it to rice. ...
  • Bread & Baked Goods. ...
  • Frozen.

What can I eat instead of pasta sauce? ›

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

What can I eat with tomato sauce instead of pasta? ›

10 Recipes With Tomato Sauce (Besides Pasta)
  1. Eggs in Purgatory. ...
  2. Shakshuka. ...
  3. Ratatouille. ...
  4. Spanish Rice. ...
  5. Vegan Chili. ...
  6. Meatloaf. ...
  7. Vegetarian Sloppy Joes. ...
  8. Pizza.
Oct 25, 2023

What is the best pasta to serve with meatballs? ›

I prefer pappardelle here because it is a large, very broad and flat pasta noodles. And they are also similar to wide fettuccine. But you can also make it with egg noodles, fettuccine or spaghetti. I sauted onions before adding them to the meatballs and the sweetness of the caramelized onions was mouthwatering!

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