90 Days of Whole30 Recipes (2024)

FAQs

How much should I eat on Whole30? ›

There's no counting macros, calories, or anything else on Whole30, and while you're encouraged to eat until you're full, there are no restrictions on how much you can eat. You're also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.

How much does the Whole30 plan cost? We have 3 options: monthly – $30, quarterly – $60 and annual – $99. The renewal subscription charges are then $21, $48 and $90 respectively.

#1] LOSE THE DIET MENTALITY.

The physical aspects will come with it – but don't make those your main focus! Make sure you are eating enough at every meal — protein, fat, + carbs are the main components of each meal, ++ make sure that you feel full + never, ever hungry. If you're hungry, eat more!

Welcome to Real Plans

Prints you a customized shopping list. Lets you upload your own favorite recipes into the system. Has more than 500 Whole30-compatible recipes at your disposal (with more being added each week) Features an iOS or Android app that lets you shop, plan, and prepare on the go.

Truly, there are no new weight reduction tips. Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

As one of those Whole30 devotees you're probably pretty annoyed with by now, allow me to explain. Three years ago, I dropped 30 pounds (and kept it off) by doing the Whole30 and continuing to eat well in the months that followed. During the 30 days on the program, I lost 11 pounds.

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines.

Cravings for the foods or drinks you've eliminated can also make you cranky, fidgety, and easily irritated. (Food dreams are common here, too.) You may also experience bloating, constipation, or loose stools as your gut adjusts and learns to process these new foods more effectively.

If you're still hungry on the Whole30 diet, you might not be consuming enough fat. In some cases, the hunger could be a result of your body and brain not reacting well to the restrictions and limitations of the diet.

Can you overeat on Whole30? ›

Overeating nuts is an easy way to sabotage your progress on the whole30. That's why for some people, the whole30 folks like to call these a potential “food with no breaks” – they're way too easy to overeat.

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

The Whole30® recommends bone broth as a staple in the program to support gut health, improved digestion, and to maximize the benefits of the 30 days with additional nutrients and amino acids.

Unlike many other diets, there is no need to track calories, measure portions, or count points. Also, weighing yourself is strictly reserved for days 1 and 30 of the program. Following the Whole30 diet involves eating as much as you'd like from the approved list of foods while avoiding certain foods for 1 month.

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

On the Whole30 program, you will eat three meals a day, avoid snacking and stop eating a few hours before you go to sleep. Each meal on the Whole30 program should be based on: One to two palm-sized protein sources. Vegetables (should fill the rest of your plate aside from protein)