100 Healthy Instant Pot Recipes (2024)

FAQs

Is cooking with an Instant Pot healthy? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

Instant pot-safe bowls can be made of stainless steel, glass, ceramic, silicone, aluminum, bamboo, or copper. But one thing to keep in mind is that heat is transferred differently in different containers depending on factors such as material, size, and thickness.

You can do everything in it — As the Instant Pot is an all-in-one appliance, you can pretty much do all your cooking in one pot. While most cookers require you to sauté or brown in a separate pan, the Instant Pot gives you the option to sauté your onions or brown your meat in the pot to save you time.

A pressure cooker will save you batch time and get you 75% of the nutrition benefits of bone broth. That being said, it will lack the additional nutrients and minerals which require long and slow simmer times to harvest from the bones and animal parts.

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

If there's one food group you should avoid in the Instant Pot, it's dairy. The high heat and pressure can cause milk and cheese to curdle, separate or clump together.

Oven-tempered glass and metal bowls or pans can be used in a pressure cooker. Beautiful desserts and side dishes can be prepared in a pressure cooker by using individual molds, glass custard cups, metal bowls, pans, soufflé dishes, and springform pans, all of which must be oven safe.

“In particular, tightening of credit terms and higher interest rates impacted our liquidity levels and made our capital structure unsustainable,” Mr. Gadbois said. Instant Brands said in a statement on Wednesday that the new financing would allow the company to continue paying workers, vendors and suppliers.

Pro– One pot meals are possible. You can insert dishes that are oven and microwave safe into the Instant Pot and layer foods to be cooked all at once. You can also use Mason Jars for cooking in the Instant Pot. Con– If you don't pay attention to setting the vent properly you will have to extend your cooking time.

Are Instant Pots nontoxic? ›

Instant Pots and Your Health

Far from being toxic, these modern kitchen wonders use food-grade materials and sophisticated cooking methods to keep your meals safe and nutritious. Whether you're pressure cooking, slow cooking, or making yogurt, Instant Pots offer a lead-free, mercury-free, and hassle-free experience.

Alternative cooking methods such as grilling, roasting, steaming, stir-frying or microwaving generally preserve a greater amount of vitamins and other nutrients.

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.